Wednesday, October 31, 2012

A Vegan Thanksgiving

Roasted Vegetables

I'm Canadian and in Canada, we celebrate Thanksgiving on the second Monday of October. This post might seem a little bit strange as Thanksgiving here is long over, but I'm finally getting around to posting about our Thanksgiving dinner this year! It works out for my American friends, as you'll get a sneak preview of some things you might think of making for your Thanksgiving feast!

Let me start out by saying that I've never had a "traditional" Thanksgiving meal in my life! Since I was raised vegetarian, my family never had the typical turkey dinner. In fact, we rarely made any deal out of Thanksgiving and just made our favorite dishes that day, whatever they might have been at the time. This year, Paul and I decided to make a hearty, warm, rustic Thanksgiving dinner that would out-do any meat-eaters' holiday feast!

On the Thanksgiving menu:

  • Roasted Vegetables
  • Stuffing
  • Mashed Potatoes
  • Mushroom Gravy
  • Cinnamon Apple Crisp with Vanilla Soy Ice Cream for dessert
Roasted veggies are nothing new around our house - we make this one all the time! It seemed to fit perfectly into this meal. If you're interested in the recipe, please check out one of my past blog posts. We probably used some different vegetables at the time, but feel free to use whatever ones you like! This time around, we used: sweet potatoes, cauliflower, carrots, onion, garlic, red and orange pepper, asparagus, and parsnips.

Stuffing

Stuffing - can you believe I'd actually never tried stuffing before? Stuffing screams Thanksgiving and I really enjoyed this new dish in my life! Here is the recipe that we used:

Ingredients:
  • 10 cups 1/2" bread cubes from whole wheat bread
  • 2 tbsp olive oil
  • 1 tbsp minced garlic
  • 1 cup finely chopped onion
  • 1 1/2 cups finely chopped celery
  • 2 tsp Herbes de Provence (or 1 tsp sage and 1 tsp thyme)
  • 1/2 tsp black pepper
  • 2-3 cups vegetable stock
Directions:
  1. Preheat the oven to 400 degrees. Oil a large shallow casserole dish.
  2. Toast the bread cubes on a large baking sheet in the oven until golden brown. Set aside in a large bowl.
  3. Turn down the oven to 350 degrees.
  4. Heat 2 tbsp olive oil in a large skillet on medium heat. Saute the onions, garlic, and celery until soft.
  5. Add the spices and the black pepper and stir.
  6. Add the vegetable stock and stir until it is all absorbed. Start with 2 cups and add more if needed so the mixture is moist and clumping together, but not soggy.
  7. Bake in a covered shallow casserole dish for 25 minutes. 
  8. Uncover and bake for another 15 minutes to form a crusty top.
Mashed Potatoes and Mushroom Gravy

Mashed Potatoes and Mushroom Gravy - It's difficult to photograph this one. But trust me, it's incredibly delicious. We made the mashed potatoes and poured the mushroom gravy over top of them. Gravy was another thing that I've actually never tried before! The bigger chunks of mushrooms in the gravy made it so, so tasty. Here are the recipes:

Mashed Potatoes Ingredients:
  • 2 lbs Russet potatoes (or any potato that you choose)
  • 4 tbsp Earth Balance margarine (you can use olive oil instead if you'd like)
  • 1/2 cup soy milk
  • 2 cloves garlic, crushed
  • 1/2 tsp sea salt
  • 1 tsp dill or chives (we used chives as Paul isn't a fan of dill!)
Directions:

Bring the water to a rapid boil in a large pot. Add the potatoes and cook until tender (15-20 minutes). Drain. While still hot, mash the potatoes with the other ingredients, and top with the dill or chives.

Mushroom Gravy Ingredients:
  • 3/4 cup white or button mushrooms, chopped
  • 1 small yellow or white onion, minced
  • 1/4 cup Earth Balance margarine
  • 2 1/2 cups vegetable broth
  • 2 tbsp soy sauce
  • 1/4 cup flour
  • 1 1/2 tsp Herbes de Provence (or 1/2 tsp each of sage, thyme and marjoram)
  • salt and pepper to taste
Directions:

In a large skillet, melt the Earth Balance, and then add onion and mushrooms. Saute for a minute or two over high heat. Reduce heat to medium and add vegetable broth and soy sauce. Slowly add flour, stirring well to combine and prevent lumps from forming. Reduce heat and let simmer. Add the spices, salt and pepper, and keep stirring. Allow to cook for 8-10 minutes, stirring regularly until the gravy thickens.

And then....what would Thanksgiving dinner be without dessert?! We made this delicious Cinnamon Apple Crisp!

Fresh out of the oven!

We made this Cinnamon Apple Crisp from Isa's recipe over at Post Punk Kitchen. It was perfect when served warm from the oven and topped with vanilla soy ice cream! Yum!

Apple Crisp with Vanilla Soy Ice Cream

Filling Ingredients:
  • 4lbs (about 8) apples - peeled, cored, quartered, and cut into 1/4" slices
  • Juice of 1/2 lemon
  • 1 tbsp arrowroot powder
  • 2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp allspice
  • 1/2 cup pure maple syrup
Topping Ingredients:
  • 1 1/2 cups rolled oats
  • 1/3 cup all purpose flour
  • 1 tsp cinnamon
  • 1/8 tsp salt
  • 2 tbsp olive oil
  • 2 tbsp pure maple syrup
  • 1 tsp vanilla 
Directions:

Preheat the oven to 350 degrees. In a large bowl, squeeze lemon juice over sliced apples. Add the arrowroot and spices making sure all of the apples are coated. Move the apple mixture to a 9x13" glass baking dish and drizzle the maple syrup over it. Cover with tin foil and bake for 35 minutes.

Meanwhile, prepare the topping: sift the dry ingredients together. In a separate bowl, mix the wet ingredients together. Fold the wet into the dry mixing with a fork until well coated and crumbly.

When apples are done baking, remove from oven and toss, then flatten them evening with a wooden spoon. Sprinkle the topping over the apple minute and bake uncovered for 25-30 minutes, until the top feels crispy. Serve warm with vanilla ice cream.

Thursday, July 26, 2012

Veggie and Tempeh Stir Fry with Mae Ploy Sauce


We made a delicious stir fry the other night and it was pretty simple and fast to create! We just chopped up all of the veggies we had in the fridge (broccoli, onion, pepper, hot pepper, fresh homegrown sprouts, fresh Thai basil), fried up some tempeh, and made some rice noodles. I usually will fry the tempeh first in some grapeseed oil until it is browned on the sides, and then I'll add the veggies and the sauce. In this case, we used Mae Ploy, a sweet chili sauce from Thailand. Hopefully you are able to find this at your local grocery store because it is so delicious - just the right amount of sweetness and spiciness (along with the hot peppers we added!).


Once the veggies and tempeh were cooked a bit in the sauce, we put the whole mixture over some rice noodles.  And that's it! It was a satisfying and nutritious meal with loads of vegetables, and it really was not difficult at all to make.


Wednesday, July 18, 2012

Peppers and Tomatoes are Ripening!



Over the last few days, we've been able to pick some fresh peppers and tomatoes straight from the garden. The tomatoes have been gobbled up fairly quickly as there are only a few of them, but as more start to turn red, I hope to use them in some recipes. The peppers have been used in salads and stir-fries over the past few days for lunch and dinner.

Pictured above, you can see a whole slew of Hot Banana Peppers (which have a mild spiciness to them) and two Red Rocket peppers (that are a bit spicier!).

Out of the two Hot Banana Pepper plants, I've picked almost all of the peppers by now and there are still a few small ones growing. Between the two plants, we will have picked about 15-20 peppers in total, which is pretty good for just a couple of plants!

We still have many, many other peppers growing on other varieties of plants, too. Stay tuned!




The smaller cherry tomatoes, "Matt's Wild Cherry Tomato" are turning red first out of the bunch as they are a lot smaller than the others. The ones that are pear-shaped are the "Red Pear Tomatoes". They're a little bit bigger than a cherry tomato, but smaller than a Roma tomato. You can see just how small the tiny tomatoes are in comparison!

Tuesday, July 10, 2012

Delicious Dinner of Potato Salad, Sesame Green Beans and Bruschetta


Over the weekend, Paul told me that he felt like making a potato salad with chipotle, similar to the one that we had at Strong Hearts Cafe in Syracuse. Then, he said that he also felt like having the Sesame Green Beans that we make a lot during the summer when the green beans are in season. We also happened to have some pre-made bruschetta mix in the fridge, so a trio of side-dishes was prepared for dinner! Even though all of the Vegenaise in the potato salad likely isn't all that healthy, we definitely got our servings of veggies in with this dinner!


Here is the recipe again for the green beans:

INGREDIENTS

10oz green beans, trimmed
1/4 cup toasted sesame seeds
2 tbsp maple sugar (you can use brown sugar also)
2 tbsp sesame oil
1 tbsp Japanese soy sauce (ie. Kikkoman brand)
Pinch of salt

DIRECTIONS

1. In a saucepan of boiling water, blanch the green beans for 2 minutes. Drain and refresh in ice water, and drain again.
2. In a grinder, coarsely grind sesame seeds and transfer to a bowl. Mix in sugar, sesame oil, soy sauce and salt to form a paste. Stir in the beans to coat.



For the potato salad, we used the smaller potatoes and boiled them until they were soft enough when pierced with a fork (about 15 minutes). Then, we cooled the potatoes in the fridge. We chopped up a whole bunch of green onions and garlic scapes purchased at the farmer's market, plus a bunch of garlic chives from the garden. Then, we mixed the potatoes with the onions/scapes/chives, along with a whole whack of Vegenaise. Then, we added chipotle pepper spice to taste, as well as salt and pepper.


We purchased a yummy fresh loaf of garlic sourdough bread from the grocery store (ACE bakery, yum!) along with some pre-made bruschetta mix that looked fairly healthy. Once we get some tomatoes that are ready to be picked, you can bet that I'll be making the bruschetta mix from scratch!

Monday, July 9, 2012

Fresh Veggies from the Milton Farmers Market


On Saturday, Paul and I went to the Milton Farmers Market in the town of Milton, Ontario. It is just a short drive away for us and it was definitely worth the trip. A section of Main Street is closed to traffic from 7am-12pm and that's where the vendors set up their stands. There was tons of fresh produce, freshly baked bread and an assortment of baked goods to be found!

We were searching mostly for organic veggies and we did find one certified organic stand amongst the bunch. We also found a vendor with items clearly marked "pesticide-free" and purchased some vegetables from them. I realize that not all farms, especially small ones, are officially certified organic, but may be taking steps towards not using pesticides or GMO seeds.

We came away with a whole assortment of goodies, including corn (used for Saturday night's dinner - corn on the cob - a true sign of summer!), broccoli, salad greens, bell peppers, garlic scapes (a whole huge bag for only a dollar!), onions, garlic, cherries, and plums. We also bought some vegan quesadillas (not pictured, and also prepared for dinner on Saturday night) and chipotle hummus from Sabros Latinos - a great little business that we often see at local markets that specializes in Latin American cuisine. They make the best vegan tamales, too!

I hope that we can go back every weekend to the market as I'd love to make it a new tradition - we've just gotta wake up early enough!




Saturday, July 7, 2012

Lavender from the Garden


The lavender in our garden is starting to bloom and I've started picking some of these delicate purple flowers to use in my baking. I have tried to pick them before the buds open fully, and then I've set them on a paper towel in a sunny spot so they can dry out. They smell amazing!


I might use the lavender to make the Strawberry Lavender Muffins that I baked last Fall as they were absolutely delicious. I also may use some of it to make a tea. For those who are into baking with lavender, or those who would like to give it a try, here are some recipes that I've rounded up from around the web. Usually you strain out the lavender and just use the delicate flavor in your baking, although there are a couple of recipes that use the lavender right in the yummy treat.  I haven't tested these ones out, but I'm thinking that I probably will in the near future.

Lavender Tea Cookies - from Once a Week Vegan
Lavender Fudge with Vegan Vanilla Marshmallows - from Sneaky Vegan
Lavender Shortbread - from Vegan Yum Yum
Chocolate Cupcakes with Lavender Icing - from Lindsay is Vegan

Friday, July 6, 2012

Barbecue Tempeh Sandwich


Ever since visiting Strong Hearts Cafe in Syracuse, NY and devouring their yummy BBQ tempeh sandwich, I knew that we needed to recreate this recipe at home so we could enjoy it all the time! And here we have it, our version of the BBQ Tempeh Sandwich!

We took one block of smoked tempeh (or you could use regular tempeh if you can't find the smoky variety), and sliced it into quarters, and then each piece again to make it half as thick (ended up with 8 pieces of tempeh). Then, we took a store-bought Maple Chipotle BBQ Sauce and poured some into the bottom of a square glass baking dish, layered the tempeh on top, and then poured more BBQ sauce on top. Cover that tightly with foil and bake into the oven at 350 degrees for one hour, removing the foil for the last 10 minutes.

If you'd like to make your own BBQ sauce, here's a recipe! I'm going to try it the next time around.

1/4 cup cider vinegar
1/4 cup soy sauce
1/4 cup olive oil
2 tbsp + 2 tsp maple syrup
1 tsp cumin
1 tsp ground chipotle
1/2 tsp thyme
1/2 tsp paprika

Mix all of the above ingredients together in a bowl. (Thank you to the lovelies over at the PPK forums for the recipe - I believe I got it from a random thread!)

Besides, the two slices BBQ tempeh in each sandwich, we used two slices of organic whole wheat bread, leafy greens, Vegenaise / Vegan garlic aioli, yellow bell pepper slices, and some sauteed onions with cayenne pepper. It made for a delicious, incredibly filling, nutritious meal!

We also cut up some fresh fruit for a wonderful dessert! Kiwi, raspberry, strawberry, and watermelon...how refreshing!