Black Bean Burgers with Tempeh Crisps

Black Bean Burger with all the toppings!

The Post Punk Kitchen Top 100 for 2012 alerted me to the fact that archived editions of Vegetarian Times magazine are available to read for free via Google Books! BTW - if you haven't looked through the PPK Top 100 list, you should check it out for all kinds of wonderful vegan things that came out last year! Anyway, while looking through the old magazines, I came across this recipe for Black Bean Burgers with Tempeh Crisps that I decided to try! 

The recipe is also available over at their website, where I also discovered that they post all of the recipes from their magazines (also available for free!). Now, you have hundreds and hundreds of recipes to try out. Only a few of their recipes are vegan or can be made vegan, so watch out for those recipes that have dairy or eggs.

Tempeh Crisps

The black bean burgers were super yummy, but I thought it was the tempeh crisps that totally put this recipe over the edge of deliciousness! Fix these burgers up with the toppings of your choice and on a whole wheat bun and you're all set! We also made the OMG Onion Rings from Appetite for Reduction to go along with them!

All the Toppings

 Black Bean Burgers:

•  3 cups cooked black beans
• 2 cups cooked brown rice
• 1 cup bread crumbs (we used probably 1 1/2 to 2 cups of Panko bread crumbs)
• ½ tsp. salt
• ½ tsp. black pepper
• ¼ cup chopped scallions
• 1 Tbs. chili powder
• 1 Tbs. ketchup
• ½ to ¾ cup water, or as needed to process

Tempeh Strips:

• 12 oz. tempeh, sliced into thin strips
• 2 Tbs. chili powder
• ½ tsp. pepper

1. Preheat oven to 375F. Spray sheet pan with nonstick cooking spray.
2. To make Black Bean Burgers: Combine black beans, brown rice, bread crumbs, salt, pepper, scallions, chili powder and catsup in food processor, and process, adding just enough water to blend, until smooth. Form into 6 equal-sized patties, and chill 1 hour.
3. Meanwhile, to make Tempeh Crisps: Toss tempeh strips with chili powder, salt and pepper. Spread strips evenly on sheet pan, and bake about 15 minutes, or until browned and crisp. Remove from oven, and set aside.
4. Heat skillet over medium heat, and spray with nonstick cooking spray. Add patties, cooking 5 minutes on each side, or until heated through. Place each burger on whole wheat bun. Garnish with crisps and favorite condiments.

Sesame Soy Soba Stir Fry

Oh, the veggie stir fry. It is one of my go-to meals because it's easy to make, it has loads of veggies, plus it's fairly versatile. Choose your base - do you feel like brown rice, quinoa, couscous, pasta, or soba noodles? Then, the veggies - which ones do I have in the fridge that I'd like to use up? And then the sauce - how about a sesame/soy/ginger, peanut sauce, teriyaki sauce, sweet chili sauce, or coconut curry? Then, you can choose to add a protein of your choice - marinated tofu, tempeh, seitan, or even mushrooms. You can even add peanuts, cashews, pumpkin seeds...the possibilities are endless.  Now, I find myself whipping up various stir fry creations on my own without recipes in the kitchen. This is one of those recipes where you can alter it to your liking!

Here's a quick stir fry that uses soba noodles (Japanese buckwheat noodles that you can find at most grocery stores), a ton of different veggies, a sesame soy sauce, and topped with green onions and sesame seeds. The most laborious part of preparing the meal was chopping all the veggies and even then, it doesn't take too long. It also uses a lot of alliteration - sesame, soy, soba, stir fry!

You'll need:

1 package of soba noodles, cooked as per the instructions on the box

chopped veggies: broccoli, bok choy, green beans, red onion, red pepper, julienne carrots, garlic

Garnish:
green onions, sliced
sesame seeds

Sauce:
2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp sesame oil
1" ginger, minced
2 cloves garlic, minced
pinch red pepper flakes

Whisk all of the sauce ingredients together. Stir fry all of the veggies in the sauce for five minutes until softened. Don't overcook the veggies - they taste the best a little bit crunchy and fresh!

Serve the veggies and sauce over the noodles, and garnish with green onions and sesame seeds.

Air-Popped Popcorn with Yummy Vegan Toppings

When I was a kid, my family used to always make popcorn using the air popped popcorn machine. I have so many fond memories of curling up on the couch to watch a movie or TV along with my family, with a big bowl of buttery, salty, delicious popcorn. It had been a while since I'd enjoyed some freshly popped popcorn, aside from buying some of the bags of organic salted popcorn at Whole Foods. Finally, I splurged and bought myself a popcorn popper!

I purchased the air popper at Bed Bath and Beyond (using a 20% off coupon, too....woo!) and chose this one by Nostalgia Electrics. It is a bit different than the one I had as a kid, where you pour the kernels into the bottom of the popper and a narrow metal arm moves the kernels around (so they don't burn) until they begin to pop. It wasn't too expensive and it definitely does the job of making a fluffy, crunchy, delicious treat!

When it comes to toppings and making some dairy-free vegan popcorn, it's easy! If you're looking for that classic, buttery popcorn, just melt down some Earth Balance or other vegan margarine in the microwave, and pour it on top. You can also use olive oil on the popcorn. Using the Earth Balance, coconut oil or olive oil allows any other toppings you put on top to stick to the popcorn.  My favourite popcorn right now uses melted Earth Balance, spoonfuls of nutritional yeast (a great way to add a cheesy taste and get your vitamin B12!), Trader Joe's garlic salt grinder (garlic, onion, parsley, and sea salt), and dried dill. 

Here are some other ideas for popcorn toppings!

* Classic - melted Earth Balance and salt
* Noochy - melted Earth Balance, nutritional yeast, and salt
* Spicy - melted Earth Balance with sriracha and garlic powder mixed in, along with nutritional yeast
* Asian-inspired flavors - sesame oil with sriracha and a tiny bit of soy sauce
* Sweet - olive oil and cinnamon sugar on top
* Kettle Corn - olive oil, sugar, and salt

If you don't like the nutritional yeast or other toppings falling to the bottom of the popcorn bowl, you can mix some of them into your melted Earth Balance first! With popcorn, feel free to add any of the spices that you love....smoked paprika, cayenne, chili pepper, thyme, dill, garlic powder, onion powder, cumin, curry....the possibilities are endless!

Speculoos (Cookie Butter) Cookies

For those of you who aren't familiar, Speculoos is a delicious cookie butter spread that is sold at Trader Joe's in the USA. It has the consistency of peanut butter, but it is made of crushed up cookies with a gingerbread taste. Since I'm from Canada, I bought a jar of it one time while in the States and found out that it is absolutely delicious on pancakes! I went to the States a second time and bought a jar of the then-new crunchy Speculoos. Now, I discovered that you can actually take the cookie butter spread, combine it with a few ingredients, and bake it back into cookies. This changes everything. Now, I'm almost out of Speculoos having baked this recipe a couple of times and have to go back to Trader Joe's to buy some more!

The recipe that I used is adapted from the one at Have Cake, Will Travel. I used a little bit less sugar the second time around and found that it tasted better. Feel free to use a full cup of sugar if you're looking for an even sweeter treat. These are really quick to make and you'll have homemade cookies in no time!

This should bake up 20-24 cookies.

2/3 cup Speculoos
3/4 cup sugar
1 tsp cinnamon
pinch salt
1 cup whole wheat pastry flour
1/2 tsp baking powder
6 tbsp soy milk

Preheat the oven to 350 degrees F. In a large bowl, combine the Speculoos, sugar, cinnamon and salt. Add the flour, baking powder, and soy milk. Put 1 tbsp of dough per cookie on a pan and bake 12-16 minutes.

Homemade Vegan Cream Cheese from Cashews

Cream cheese on a bagel is definitely something that I miss since going vegan, and although there are a few different cheese-less cream cheeses out on the market, I find that many of them aren't that great. I am not a fan of the soy taste, so this recipe by the amazing Miyoko Schinner (author of Vegan Artisan Cheeses) looked easy enough to make and totally appealing - no soy involved in the process!

At first, I wasn't sure if I was a fan of this recipe. The cream cheese is made out of raw, soaked cashews and a bit of non-dairy yogurt (I used almond yogurt), which didn't taste like too much at first. After a few days, I realized that this spread tastes way better the longer it sits in the fridge! After a week, it tastes amazing. I did make a few alterations - added some garlic powder, onion powder, and some fresh chives. It tastes fantastic on a bagel and definitely fills that void of no longer eating real cream cheese!

Here's the recipe! I should also mention that this keeps up to two weeks in the fridge, or 4 months in the freezer if you don't think you'll use it up all at once.

2 cups raw cashews, soaked in water for 8 hours and drained
1/2 cup water
2 tablespoons non-dairy yogurt (I used almond yogurt)
1 pinch salt

optional ingredients to taste: onion powder, garlic powder, fresh chives

Put everything in a high-speed blender or food processor and process until smooth and creamy.

Transfer to a glass bowl, cover and allow to sit out at room temperature for 24-48 hours. (48 hours if using for a cheesecake.).

Cover and refrigerate.

Chickpea and Rice Soup with Kale

Looking for a hearty, nutritious, comforting bowl of soup? Look no further! This one was originally posted over at the Post Punk Kitchen by the amazing Isa and it was another success in the kitchen (her recipes always turn out wonderfully!).  This soup is very healthy and satisfying with chickpeas, veggies, brown rice, kale, and a flavorful cashew cream is added to the broth. It is fairly quick to whip up as well and doesn't take too much preparation. In fact, I'm sure you have most of these ingredients in the kitchen already so you could make it...right now! It's also topped with green onions, which I love to devour.

Ingredients:

3/4 cup cashews, soaked in water for 2 hours or overnight
2 tablespoons olive oil
1 medium yellow onion, thinly sliced
3 cloves garlic, minced
1 teaspoon dried rosemary
3/4 teaspoon dried thyme
1 teaspoon salt
Fresh black pepper
3/4 cup rice, rinsed (I used parboiled brown rice - you'll want one that cooks in 15 minutes or under)
3 ribs celery, thinly sliced
1 cup carrots, diced chunky
5 cups vegetable broth
1 24 oz can chickpeas, drained and rinsed (about 3 cups)
4 cups chopped kale
Thinly sliced green onion, for garnish

Directions:

Drain the cashews and place them in a blender with one cup of fresh water. Blend until completely smooth, scraping the sides of the food processor with a spatula occasionally to make sure you get everything. This could 1 to 5 minutes depending on the strength of your blender.

Preheat a stock pot over medium heat. Saute onion in olive oil with a pinch of salt for about 5 minutes, until translucent. Add garlic, rosemary, thyme, salt and pepper and saute a minute more.
Add rice, celery and carrots and then pour in the broth. Cover and bring to a boil. Once boiling, bring down to a simmer, add the chickpeas, and let cook for about 15 more minutes, until rice is cooked and carrots are tender.

Add the cashew cream and kale, and simmer until kale is wilted, 3 to 5 more minutes. You may need to add water to thin the soup if it seems too thick. Taste for salt and seasonings and let sit for 10 minutes or so to allow the flavors to marry. Serve topped with green onions.

It thickens as it cools, so if you have leftovers, just thin with a little water when you reheat.

Apple Cider Mini Muffins

Originally, these were meant to be mini donuts. But, after making the first batch as mini donuts, they tasted much more like muffins to me - most likely due to the use of whole wheat flour. So, the next batches were baked in a mini muffin pan instead and these cutie little muffins were baked (and eaten!).

These muffins are slightly more wholesome than your average ones, using ingredients like whole wheat flour and apple sauce. Maple syrup is used in place of some of the sugar. Another special ingredient that I had to buy was apple cider, but I was able to easily find that at the grocery store. The muffins turned out super moist and had that wonderful apple-cinnamon flavor.

For an added sweetness, these muffins are topped with cinnamon sugar. I actually found a cinnamon sugar grinder at Trader Joe's that worked perfectly! However, you can easily mix together equal parts of cinnamon and sugar and dip each muffin into the mixture.

Ingredients: (Makes 48 mini muffins)

1 cup whole wheat flour
1 tsp baking powder
3/4 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
1/3 cup sugar
1/4 cup maple syrup
1/4 cup unsweetened applesauce
1/4 cup apple cider
1 tbsp olive oil
2 tbsp soymilk
1/2 tsp apple cider vinegar

Directions:

1. In a medium bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon and nutmeg.
2. In a separate bowl, whisk the sugar, maple syrup, apple sauce, apple cider, oil, soymilk, and vinegar.
3. Slowly add the dry ingredients to the wet ingredients. Mix but don't overmix.
4. Pour into the mini muffin tin (or mini donut tin, if you'd rather make donuts!). Bake at 350 degrees for 12 minutes.
5. Let cool completely in a pan. Mix equal parts of cinnamon and sugar, and dip each muffin top into the mixture.