Thursday, September 29, 2011

Green Beans with Toasted Sesame Seeds

This dish is really quick to prepare and make - you'll be done in no time! It is very healthy and fresh tasting. It is a great way to use up those green beans from the Farmer's Market!  This makes for a wonderful vegetable side dish - we prepare this one on a regular basis.


10oz green beans, trimmed
1/4 cup toasted sesame seeds
2 tbsp maple sugar (you can use brown sugar also)
2 tbsp sesame oil
1 tbsp Japanese soy sauce (ie. Kikkoman brand)
Pinch of salt


1. In a saucepan of boiling water, blanch the green beans for 2 minutes. Drain and refresh in ice water, and drain again.
2. In a grinder, coarsely grind sesame seeds and transfer to a bowl. Mix in sugar, sesame oil, soy sauce and salt to form a paste. Stir in the beans to coat.

1 comment:

  1. This is really intriguing! I've never heard of grinding the sesame seeds. Must try!